Food Journal & Dailyburn.com

Finally figure out why you need a heart rate monitor for your workouts and how beneficial it is with a website like Dailyburn.com.

No Excuses!

Back to Bootcamp time! September 12th marks the new season for Madd Swede Fitness Bootcamp at the Woods in Burke.

Kids are back in school!

Back to Bootcamp time! September 12th marks the new season for Madd Swede Fitness Bootcamp at the Woods in Burke.

Event Training

This is where a description of Madd Swede Fitness' event training should go. Discuss the Spartan Race, Northface, The Tuff Mudder, and many more. Training on the farm!

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Bootcamp | Ashburn, VA
@ The Broadlands Community Center
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this is how you do it.